Welcome! My name is Ashley Bueghly, and I am a licensed social worker with 10 plus years of experience in the mental health field. My primary goal is to help you navigate the complexities of your thoughts, emotions, and experiences in a safe and supportive environment.

Background and Qualifications

Education: I hold a Masters Degrees in Social Work from the University of Denver, and I am licensed as a Social Worker in Colorado.

Specializations: My areas of expertise include:

Cognitive Behavioral Therapy (CBT): This approach focuses on identifying and changing negative thought patterns and behaviors.

Mindfulness-Based Therapy: I incorporate mindfulness techniques to help clients stay grounded and present.

Trauma-Informed Care: I work with individuals who have experienced trauma, employing sensitive and effective strategies to promote healing.

Therapeutic Approach

I believe that therapy is a collaborative process where you are the expert on your own life. My role is to facilitate your exploration of your feelings, thoughts, and behaviors. Here’s what you can expect from our sessions:

Confidential Environment: Your privacy is paramount. Everything shared in our sessions remains confidential, allowing you to express yourself freely.

Individualized Treatment: I tailor my approach to meet your unique needs and goals. We will work together to develop a treatment plan that suits your circumstances.

Empathy and Support: I strive to create a warm and empathetic atmosphere where you feel heard and validated. You can expect a non-judgmental space to discuss any challenges you might be facing.

Goal-Oriented: We will set specific, achievable goals to track your progress throughout our therapeutic journey. This structured approach helps measure improvements and fosters motivation.

Areas of Focus:

PTSD and Trauma Recovery

Neurodiversity and Trauma

Behavioral Support and Plan Implementation

Anxiety and Stress Management

Depression

Relationship Challenges

Life Transitions

Self-Esteem and Identity Issues

Getting Started

If you’re ready to begin your journey toward healing and personal growth, I invite you to reach out. We can schedule a consultation to discuss your needs and determine if we would be a good fit for each other.

Thank you for considering me as your therapist. I look forward to the opportunity to work together and support you on your path to wellness.

Welcome! My name is Benjamin Kramer, and I am a Licensed Clinical Social Worker with over 10 years of experience in behavioral health and trauma recovery. My focus is on creating a safe, supportive environment where you can explore your experiences, navigate challenges, and move toward healing and growth.

Background and Qualifications

Education: I hold a Master’s in Social Work with a concentration in Mental Health and Trauma from the University of Denver.

Licensure: I am a Licensed Clinical Social Worker (LCSW) in Colorado.

Experience: My professional background spans clinical, community, and international settings, including Intermountain Health, Soul Dogs, Inc., and service with the U.S. Peace Corps.

Specializations: My areas of expertise include:

Cognitive Behavioral Therapy (CBT): Helping clients identify and change unhelpful thought patterns and behaviors.

Trauma-Informed Care: Supporting individuals who have experienced trauma through sensitive, evidence-based approaches.

Mindfulness-Based Therapy: Incorporating mindfulness practices to reduce stress and increase resilience.

Horticulture and Art Therapy: Using creative and experiential methods to encourage self-expression and healing.

Grief and Loss Counseling: Guiding individuals and families through the challenges of loss and bereavement.

Behavioral Interventions: Addressing developmental and emotional challenges with practical, supportive strategies.

Therapeutic Approach

I view therapy as a collaborative process where you are the expert on your own life. My role is to help you explore your experiences, identify strengths, and develop strategies to meet your goals. You can expect:

Confidentiality: A private, secure space to express yourself openly.

Individualized Treatment: Tailored interventions that reflect your unique needs.

Empathy and Support: A non-judgmental environment where you feel heard and validated.

Goal-Oriented Structure: We will establish clear, achievable goals to measure progress and maintain motivation.

Areas of Focus:

PTSD and Trauma Recovery

Anxiety and Stress Management

Life Transitions and Identity Exploration

Grief and Bereavement

Neurodiversity and Behavioral Challenges

Self-Awareness and Personal Growth

Getting Started

If you are ready to begin your journey toward greater well-being, I would be honored to work with you. I look forward to connecting with you and supporting your path to healing.